Let’s set the stage: it’s 5 PM and your planner, replete with appointments, deadlines, and obligations, stares again at you. Your coronary heart begins racing, your fingertips tingle, and your thoughts feels crippled by ideas like I can’t deal with this.
When overwhelm takes over, our nervous system turns into dysregulated, triggering a cascade of stress hormones that ship indicators to probably the most rational, healed a part of our mind to “go offline.” On this state, our grownup desires and desires—like being wholesome, thriving professionally, and tapping into our highest selves—are as a substitute eclipsed by unmet childhood wants, reopening outdated wounds. Our little selves take the wheel, and we have interaction in compensatory behaviors to satisfy these unhealed wants: over-functioning, procrastinating, perfectionism, and extra.
Beating overwhelm begins with recognizing that it’s a bodily battle, not a psychological one.
On this weblog, we’ll unveil overwhelm’s hidden mind-body connection by way of 5 sensible hacks to alleviate stress and optimize productiveness from the place of your highest self.