The Do’s and Don’ts of Dating After Divorce

Going through a divorce can be incredibly challenging, both emotionally and practically. However, once that chapter in your life has closed, it can be tempting to start dating again. If you’re considering putting yourself back on the market, here are some do’s and don’ts for dating after divorce.


1. Take time for yourself.

Divorce is a major life event, and it can take time to adjust to your new reality. Before you start dating again, make sure you’ve taken the time to heal and reflect on what you need from a relationship. This will help you avoid making the same mistakes again.

2. Be clear about what you want.

Before you start dating, take some time to think about what you want in a partner. What qualities are important to you? What are your deal-breakers? Being clear about your needs and wants will help you make better choices in the dating world.

3. Practice self-care.

Dating can be stressful, so it’s important to take care of yourself while you’re on the market. Make time for exercise, relaxation, and self-care activities that make you feel good.

4. Be honest with your new partner.

If you’ve been divorced, it can be tempting to hide that fact from a new partner. However, it’s important to be honest about your past so you can build a relationship based on trust.

5. Have fun!

Dating can be exciting and fun, so enjoy the experience. Whether you’re looking for a serious relationship or just some casual fun, embrace the opportunity to meet new people.


1. Rush into a relationship.

While it’s tempting to jump into a new relationship right after your divorce, it’s important to take things slow. Rushing into a new relationship can lead to repeating the same mistakes and not giving yourself enough time to heal.

2. Compare your new partner to your ex.

No two people are the same, so it’s unfair to compare a new partner to your ex. Doing so can sabotage the relationship and prevent you from fully embracing a new connection.

3. Ignore red flags.

If something doesn’t feel right in a new relationship, don’t ignore it. Trust your instincts and take the time to address any concerns before they become larger issues.

4. Use your children as an excuse.

If you have children, it can be easy to use them as an excuse for not dating. However, it’s important to make time for your own happiness and wellbeing too.

5. Make your new partner your therapist.

While it’s important to have open communication with your new partner, it’s not their job to solve all of your problems. Make time for therapy or other support systems to address any emotional challenges you may be facing.

Dating after divorce can be scary, but it can also be an exciting opportunity for growth and self-discovery. By following these do’s and don’ts, you can set yourself up for success and find a fulfilling new relationship.

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